Imagine being able to explore portions of Washington, DC's 100 square miles and two states (Virginia and Maryland) on foot with a guide all on the same run – in the same day. To enable runners of all levels to see well recognized landmarks (the U.S. Capitol, for example) while doing what they love, City Running Tours – DC is the first and only company to offer the adventure of a guided running tour.

See with your own eyes one of the most photographed cities in the world. There are sights - some renowned (The Washington Monument) – others not so much so (the Freer Gallery of Art) on runs ranging from 3 – 20 miles…or more if desired. For both the Downtown and Environs runs - starting points can be as close as the front door of your hotel or home – or at a metro stop – tailored to your convenience. Using the metro, point to point routes can be implemented.

Running side by side with a knowledgeable guide you can see and learn about the obvious and not so obvious aspects of this glorious city. From the beautiful greenery of Rock Creek Park to spectacular views of the Potomac River, to the challenging inclines of Capitol Hill, the Capital Crescent Trail, Old Dominion Trail-Custis Trail, City Running Tours – DC allows visitors and locals alike to get their run in as well as learn about one of the world's greatest cities.

Just choose from over 10 different tours or we will create a customized run for you so that you can continue a training regimen or see specific sites. Then, name the time and the place and we’ll be there. That’s right; if you like to run at 6 a.m. on a Saturday then we do too.

Our guides are avid runners, fitness professionals, and travel enthusiasts who will guide you safely through Washington, Virginia and Maryland any time of day or year. See the leaves change in Rock Creek Park in autumn, the world famous cherry blossoms in Spring or watch the sun rise over the Capitol or Potomac River – depending on your timing and route.